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Wellness & Recipes Archives - The Cram Farm https://cramfarm.com/category/wellness-receipes/ Land of Milk and Honey Fri, 09 Mar 2018 18:35:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Ancient Grains in a Gluten Free World https://cramfarm.com/ancient-grains-gluten-free-world/ Fri, 09 Mar 2018 18:35:35 +0000 http://cramfarm.com/?p=378   When I was growing up in the 80’s and 90’s, I never heard the phrase “gluten free”.  Probably the first time I heard it was in the early 2000’s.  At the time, it wasn’t something I believed in and I thought the whole gluten free thing was a joke.  However, time went on and...

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]]> Cold & Sinus Tea https://cramfarm.com/cold-sinus-tea/ Fri, 19 May 2017 03:25:06 +0000 http://cramfarm.com/?p=317   Anytime I start to feel the slightest bit of a cold coming on or feel run down, I make this tea. It’s warming and comforting. The honey is sweet on my tongue and soothing to my throat. The apple cider vinegar adds just enough tartness to keep the flavor interesting. A couple cups of...

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]]> Comfrey https://cramfarm.com/comfrey/ Sat, 01 Apr 2017 20:28:21 +0000 http://cramfarm.com/?p=282 We love the comfrey plant. Not only does it grow long deep green leaves and bloom beautiful purple flowers that the bees love, but it puts more into the soil than it takes out. You can’t go wrong growing this plant in your garden. Comfrey roots and leaves contain cell regrowth properties and allantoin, which...

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]]> Bone Broth https://cramfarm.com/bone-broth/ Tue, 14 Mar 2017 23:04:18 +0000 http://cramfarm.com/?p=242 This wonderful, yummy, comforting, warm drink is nothing new, but it sure has become a trend lately.  Growing up, I would sometimes drink broth if I was sick.  Unfortunately, I didn’t know that the canned liquid of salt (‘cuz let’s face it, that’s basically what it is) wasn’t the same thing as real broth.  No...

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]]> How to Make Kombucha https://cramfarm.com/how-to-make-kombucha/ https://cramfarm.com/how-to-make-kombucha/#comments Mon, 06 Mar 2017 01:10:33 +0000 http://cramfarm.com/?p=212 There are lots of places on the internet to read about why we should be consuming fermented foods and drinks, so I’m not going to go into detail on that today. Bottom line is, kombucha is yummy and good for you because it contains good bacteria (probiotics). So let’s get right down to making it...

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